30 MIN Upper Body Sesh πŸ‘ŠπŸ½

Not every day muscle splits, some days smash out a whole upper body sesh..πŸ’ͺ🏽

If you’ve not got much time and looking to get your upper body muscles working but don’t want to target one muscle in particular, I did a workout the other day when I was a bit rushed that targeted multiple upper muscle groups, making sure that I’m still hitting all the necessary groups to make those gaiiinzzz.

Remember that a lot of your other muscles groups are still working even if you are targeting a certain group in particular πŸ’¦

2 x 10 REPS FOR ALL EXERCISES 

(ALL SUPERSETS)

  • Push Ups
  • Tricep Dips
  • Incline chest press (dumbbells)
  • Overhead Tricep Extension (dumbell)
  • Arnold Press
  • Bent Over Dumbbell Row
  • Lat Raises
  • Skull Crushers

 

Quick time but does the job! πŸƒπŸ½πŸ•š

 

 

 

 

Follow:
Share:

Let me know your thoughts..