Booty Builder πŸ‘

One for the ladies πŸ™‹πŸ½

Now that the competition is over, I am putting all these carbs to good use and looking to grow my shape, and my glutes in particular is the muscle group that I want to reallyΒ grow. So on leg days, either in-between sets or at the end of my workouts I do a few exercises like this to target the muscle group – on a heavy weight with 6-8 reps you can really feel the burn!

Not sure what you’d call it (basically a kick-back/extension but standing up straight). The videos are pretty self-explanatory, but…

  • Use the assisted pull-up machine
  • Place one foot on the padded knee/seat thing, the other foot on the step to the side
  • Holding onto the bars above, squeezing your glutes, push down on the padded seat until your leg is fully extended and repeat for your chosen reps!

πŸ’…πŸ½

Β Β 
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