Hello fitty fitfam I’m back with a recipe for the first time in a long time (YOU KNOW IIIIII… that was for you Drizzy fans) and I hope you’re all excited! Also hope you like nikesandnutella’s cute new little layout for 2017 🎀 all sophisticated and stuff 💁🏼 Now lemme get right too it!
Ok before I get right too it I’m gonna chat a little more (sorry hunz). So as my macros are still pretty high at the mo, it’s the perfect opportunity to see how I can get my @ufitdrinks protein drinks involved in some saucy new recipes 🍩 and as I hadn’t had pancakes in legit what felt like 4evs & I couldn’t justify wasting macros on a full blow sugar filled diabetes inducing pancake stack, I decided it was the puuurrrrfect 🐱 time to make shift a recipe and see how it came out…
For those who saw my insta post a while back about the strawb/banan flavour protein drinks, you’ll know I mentioned that normally, I’m not a fan of those flavours in drinks. Even milkshakes. Even Maccy D’s milkshakes 😯 HOWEVER, myself & my coach (hey @jonocavecoaching) have both agreed that the banana 🍌 & strawberry 🍓 flavoured @ufitdrinks protein drink are one of kind i.e. ones I can stomach (the whole shebang) without feeling sick or passing out on a sugar high.
So I figured why not test the little babies out in a pancake recipe. And it worked so well I think they’re gonna be my key fluffy pancake ingredient until my macros don’t allow pancakes no more 🤣 #preplife
But for now, we sweet 🤙🏽 so check the recipe below, give it a try and send me a pic if you do! 😘😘
20g Oats (I used @mornflake superfast oats)
1 Whole Egg
36g Egg Whites (I use @twochicks bought from @musclefooduk)
20g Protein (I used PHD lean diet whey)
60g Mushed Banana (note – the mushier the better)
150ml Strawberry Ufit Protein Drink 🍓
1tsp Baking Powder
There isn’t really much of a method… just shove all that in a bowl, mix around with a fork (do not blend, only forking allowed oioi 😈) and fry in a pan that’s sizzling hot with a little coconut oil 🌴
… and waheyyyyyy we have a fabulously filling meal that you can top with whatever ya want (nutella & reeses obvs) but I topped mine with a little cream of sorts which I did by mixing greek yoghurt with about 20mls more of the Ufit strawb drink…
Can’t wait for you to try thisssss omggad you’re gonna love and be full forever buhbyeeeeee